Grant Hackett MPEG
Ironman Canada 2013: 2013/08/25
Personal Bests: Olympic - 2:37:00 IMC - 14:30:13
2012:- 16:43:28 1:33:49 10:38 7:57:14 14.1 13:01 6:48:48 15:37
w/e 7/21
w/e 7/14
w/e 7/07
w/e 6/30
w/e 6/23
w/e 6/16
w/e 6/09
6/05 bike:1:00:00 45mins climbing Rose Swanson mtn. Bianchi
6/04 run:10k BB
6/03 bike: 2:00:00 14.4k climb 1:44:00 - Silver Star Bianchi
w/e 6/02 bike:25k
6/01 bike:1:10:00 Rose Swanson 45mins climbing Bianchi
JUNE
w/e 5/26
w/e 5/19
5/16 bike:1:45:00 13k climbing Bianchi
5/15 bike:60:00 7k climbing 34:45 Cérvelo240lbs
5/14 run:10k BB
w/e 5/12 bike:103k run:10k 4.5hrs
5/11 bike:52k 2:06:00 24.76kph Cérvelo
5/10 bike:31.2k 60:00 31.2kph 239lbs
5/08 run:10k BB
5/07 bike:90:00 10k climb Bianchi
w/e 5/05 run:10k bike:80k 6.6hrs
5/04 bike:3:00:00 60k 10k climb Bianchi
5/02 bike:60:00 10k climb Bianchi
4/30 run:10k BB
w/e 4/28 run:10k knee weak, swollen, stiff 2hrs
4/23 run:10k BB
w/e 4/21 swim:1.6K run:10k bike:13k 3.6hrs
swim:1600m
4/18 bike:37:00 >ind.pk> Bianchi242lbs
4/17 stairs:100
w/e 4/14 2hrs
4/10 bike:60:00 Bianchi
w/e 4/07
4/01 250lbs
3/26 head cold - out 16 days
3/17 Cayo Coco, Cuba - 7 days all incl.
*** 2013
w/e09/23 run:10k bike:145k
20120923 bike:70k 10k climbing 223lbs
20120920 bike:25k
20120918 run:10k
20120917 bike:50k 7k climbing
w/e09/16 run:10k 226lbs
20120913 run:10k track mile -10:23 KM - 5:47 sore hip
Sister Madonna Buder, Geoff White @IMC
GW along Skaha Lake
GW climbing the Richter Pass, new P2SL
Mark Allen, 1993, photo: Geoff White
My Times:
2012:- 16:43:28 1:33:49 10:38 7:57:14 14.1 13:01 6:48:48 15:37 Cervélo 2x eye surgeries
2010:- 16:57:00 1:27:29 12:32 8:12:43 13.6 15:18 6:49:00 15:37 Bianchi back strain
2009:- 16:17:51 1:28:30 10:11 7:17:54 15.3 14:32 7:06:46 Cervélo *blisters*
2008:- 14:30:13 1:30:56 9:00 6:42:01 16.71 9:00 5:58:25 Cervélo
2007:- 15:06:00, 1:26:38, 7:02:57, 6:20:04 Bianchi
2006:- 15:40:00, 1:27:49, 7:09:32, 6:33:14 Bianchi
2005:- 14:38:49 1:19:44 1609:29 6:47:45 8:16 6:13:36 Cramerotti
2003:- 15:07:54; 1:22:35, 7:24:39, 5:50:47 Bianchi
Goal: In 2013 I aim to go sub-12 hours.
I need to run a < 4:33 marathon = 6:30 per km pace.
70 minutes is within my ability - more longer swims in the lake.
more long runs this year - to reduce the need to walk.
bike at 6:00:00 at 30kph does it. I will do more century rides,
beginning in March. Wednesday uphill time trial.
In 2008 In Cawston, I lay down to stretch my back. In 2011
I will do more core exercises to prevent this.
Summary:
2013 Campaign
w/e 9/16/2012 run:10k bike:25k
Best IM splits Swim:1:19:44 bike:6:42:01 run:5:50:47
% of best AG split:
Swim:117.6% = .3hrs Bike:125% = 1.34hrs run:152% = 2hrs
2008 IMC M55-59 Division
10:52:29 MICHELON J 1/80 1:28:36 4:47 5:18:20 21.1 2:43 3:58:05
10:53:14 PETERSON C 2/80 1:02:54 4:10 5:24:20 20.7 5:18 4:16:34
10:56:08 HONERMAN 3/80 1:08:45 3:49 5:34:31 20.1 3:40 4:05:25
11:14:06 HOFFMANN 4/80 1:03:33 3:52 5:42:15 19.6 4:23 4:20:06
11:27:45 SINCLAIR D 5/80 57:58 3:07 5:44:29 19.5 4:38 4:37:35
14:30:13 G. White 60/80 1:30:56 9:006:42:01 16.79:00 5:58:25
Ironman Canada Bike course
Lokelani McMichael, youngest Hawaii Ironman Finisher